Ways to Prevent Hair Loss
Ways to Prevent Hair Loss
Posted on April 16, 2021 at 06:00 PM
Each hair strand on your head has a life expectancy of two to five years. Active growth, transformation, and rest are all part of the hair follicle cycle. Thelifestyle routine of Hyderabad can cause more of your hair to enter the resting stage, which causes it to fall out. Telogen effluvium is the medical term for this condition.
Telogen effluvium may be a sign of depression, or it can develop during breastfeeding, as a side effect of drugs, or because of a medical disorder. If you have hair loss resulting in bald patches, patchiness, or big clumps of hair falling out, see your doctor for a hair fall treatment in Hyderabad.
If your hair loss results from a long-term or short-term health issue, you can take steps to bring it back to its normal state. Continue reading to learn how to keep your hair strong and healthy.
How to prevent hair loss?
Follow the tips mentioned below to reduce or prevent hair fall:
- Avoid hairstyles that tug on your hair :
While hair is resilient, research has shown that it can only be extended so far before being permanently weakened. Cornrows, close braids, and ponytails will tug your hair away from your scalp over time, loosening the bond between your hair and scalp.
- Avoid hair styling techniques that generate a lot of heat:
When you use heat to style your hair, the follicles become dehydrated and vulnerable to damage. Hairdryers, straighteners, and curling irons will also harm your hair in the long run.
- Do not bleach or chemically treat your hair:
Hair follicles get damaged by hair care chemicals instantaneously and irreversibly. Also, stop or limit the use of dyes, streaks, peroxide solutions, and perms to prevent hair loss.
- Use a shampoo that is gentle to your hair:
The shampoo is used to remove dirt and extra oil from the scalp. Many shampoos in Hyderabad, on the other hand, contain harsh chemicals. They will rob your hair of the natural oilthat make it solid and supple after only one use. Examine the ingredients in your shampoo to try to find one that is as safe as possible. If you are losing a lot of hair, try mixing up your ingredients.
- Use a natural fibre brush with a smooth bristle:
Using a natural fibre brush with a soft bristle promotes good sebum (oil) levels in your hair. Since the keratin proteins in your hair are layered like shingles on a roof, softly brushing them in one direction from top to bottom will help smooth your hair on a molecular basis. Brushing your hair regularly will also help prevent hair clumps from forming in your shower drain.
What are some home remedies for hair loss?
If you are worried about hair fall, you may want to try a home remedy to see if you can save it from falling out. Some home remedies include:
Hair loss can be caused by nutritional deficiencies. So, using supplements that contain iron, zinc, niacin, selenium, vitamin D, and vitamin B-12 can boost hair growth. Taking these supplements helps your body produce hair that is healthy and strong.
- Essential oils
Essential oils can be combined with carrier oils such as jojoba and almond oil to create a hair growth serum. Any essential oils can help you develop stronger hair. The following essential oils are good for hair growth:
- Peppermint oil
- Hibiscus from China
- Scalp massage
If you gently massage your scalp while washing your hair, it can help your hair grow faster by improving blood circulation to the scalp.
- Diet plan
Your eating habits affect your hair growth. Antioxidant-rich foods can help combat the effects of oxidative stress, which is caused by environmental conditions that harm hair follicles.
Antioxidants can be used in strawberries, blueberries, beans and legumes, lettuce, and kale.